Jamie eason middleton is one of the most recognized faces in the fitness industry. Youll feel like you got a good workout but didnt kill yourself trying to lift too much too soon. I have been working out for a few years now, but i dont know how to train a girl. I have spent several months focused mainly on my legs and buildingup my glutes using techniques from bret contrerass book, strong curves, which i used as a reference to create my own workouts and decided that this time i will try and mostly follow a plan from vs. She is also a former nfl cheerleader and winner of the worlds fittest model competition. Which is a 12 week training program that is divided into 3 phases that are subdivided by a new workout every two weeks. Feb 18, 2019 iphone screenshots p d f dr abravanel s body type t and lifetime nutrition plan e b o o k video. Jamie eason livefit trainer weight training physical. This is why supplements are really important, along with proper sleep, diet, and rest jamie says that meal spacing is a very important strategy to be applied when planning your diet. The repetitions in this phase will be between 8 and 10, with the exception of certain exercises that require more volume to. Our standard weighin process involves you submitting 2 photos. He is the only child of eason and her husband, who was born safe.
Transformation testimonial jamie easons livefit 12week trainer. I know a few stories of people, aspiring to own their own gym, have 56 friends working out in their garage so they want to charge a little bit for extra equipment. The glam celeb dishes out her diet and workout routine, which uphold her in paragon shape, lets have a look. The workout for weeks 1 and 2 required 4 days of training. Start your transformation with weight training and clean eating. Iphone screenshots p d f dr abravanel s body type t and lifetime nutrition plan e b o o k video dailymotion. Her body is a result of a lot of training at the gym as well as eating a healthy diet. Jamie eason diet plan jamie says that exercise is a paradox and while it does good for you, it can also harm you on over training.
For a complete listing, please have a look at the body stats pdf i made. Some people have asked what i plan to do now that ive completed the training program. My goal is to gain mass and hers is to be more cut, with a few more lbs of muscle. Jamie eason, cpt certified personal trainer lynnfield.
I also went to the gym for an a workout abs and arms. My next workout plan jamie easons from flat to all that. Trust me, lifting too much weight too soon is one of the quickest ways to derail your workout routine. I have officially completed phase 1 of the jamie eason live fit trainer yesterday phase 1 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. I took before pictures, measurements and weighed myself. Shes won the worlds fittest model competition and regularly does modeling, so she tends to keep her body in great shape all throughout the year. I created a workout log just as i normally do and thought id share it with all of you in case you would like to do the workouts with me as well see below for the link to the pdf. Youll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Saturday, i visited alegria fresh in laguna beach, which. Which of the following languages is more suited to a structured program. I decided to also enter an online contest, lean body challenge by labrada, to create an accountability for my commitment. I did make a few modifications to jamie s workout since i love glute bridges and wanted to make sure they remain a part of my program. This includes all measures from the past 12 weeks and also graphs to show gains and losses.
I have continued doing some of my favorite workouts. Phase 3 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. Jamie eason livefit trainer free download as word doc. Invite your friends to workout in your garage gym, but never try to get their money. Jamie eason fitness private inhome personal training. Jamie eason is well known for her beautiful body as well as being a former nfl cheerleader.
Home ab workout eat sleep crunch repeat love your bod. However, jamie wasnt born with a silver dumbbell in her hand. Upon receiving my bachelors of science degree in psychology from salem state university, i began my career as an educator for children with special needs as well as a preschool teacher for five years. Jamie eason live fit 12week trainer completed my 12 week. Consistency spells results, and diving into todays leg workout will help you stay strong and on track. Circuitstyle training is always a safe bet because your heart rate will stay elevated as you move through the exercises. For all official weighins, youll be prompted to submit your official starting weight. He is the first and only husband of eason, who is a fellow workout enthusiast and worship leader. Jamie easons livefit trainer whos this program for. Start jamie eason s livefit 12week trainer for free today. Learn the insider secrets that have set jamie eason apart as a tried and true fitness professional. Unless youre on steroids andor youre a genetic freak, your body just doesnt need 15 sets per body part or a twohour workout to make. She has been the featured subject and cover girl on many fitness and womens magazines. The classic 3day workout this link opens in a new window.
Printable jamie eason live fit workout log edit fill out jamie eason s livefit trainer day 4 shoulders abs jamie eason s 30 day knockout total body workout live life from flat to all that jamie eason middleton s program pdf. Do a 15minute cardio workout that elevates your heart rate. Jamie is the number one fitness model and she told me to take her. Interestingly enough, in phase 2 of the program i lost the most body fat and centimetres, despite phase 3 being the fat loss phase. I have finally finished phase 3 today and with that the complete jamie eason live fit trainer.
A computer assisted method for the recording and analyzing of existing or hypothetical systems is a. My very own livefit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life. In phase three our training goal changes from muscle building and fat burning to strictly fat burning. Jamie eason workout routine i hope this is the right area for this post. Jamie eason phase 2 jamie eason 12 week jamie eason live fit 12 week workout best ab workout workout days cardio workouts workout gear jamie eason post pregnancy buzzfeed has breaking news, vital journalism, quizzes, videos, celeb news, tasty food videos, recipes, diy hacks, and all the trending buzz youll want to share with your friends. She is currently a fulltime spokesperson for, and is developing her own line of swimwear and recently launched her own. Eat every three hours usually 5 or 6 times a day, depending on when you wake up. She holds several fitness titles, most notably hardbody entertainments worlds fittest model, and has been featured as a writer and a model in hundreds of magazine layouts. Jamies 15 minute high intensity home workout 50 jumping jacks 50 crunches 45 jumping jacks 45 squats 40 jumping jacks 40 crunches 35 jumping jacks 35 alternating lunges 30 jumping jacks 30 squats 25 jumping jacks 25 pushups 20 jumping jacks 20 alternating jump lunges 15 jumping jacks 15 jump squats 10 jumping jacks 10 bicycle crunches 5. I like to change my workouts up every 48 weeks and tomorrow is the beginning of a new workout for me. My goal is to help my clients achieve their fitness and nutrition goals by offering them a customdesigned program, specific milestones and the motivation and knowledge to guide them through the process. Jamie eason live fit 12 week trainer pdf weight loss 4 phase 2 workout jamie eason live fit workout phase 2 jamie eason pin on fitness final print ready phase 2 aerobic exercise fat.
Jamie eason livefit trainer weight training physical exercise. Jamie eason born april 10, 1976 is an american fitness model and writer. The workouts are structured as circuit training so all exercises must be completed in one set and repeated 23 times. Jamie eason shares her best tips about training, nutrition and supplementation. Pilates abs pilates training pilates workout 15 minute ab workout 15 minute abs six pack abs workout abs workout video abs workout routines ab workout at home. Im now doing personal training at the gym two times per week instead of three, so im trying to supplement my. All the cardiohaters can rejoice, this is the musclebuilding phase of the program so there is no cardio. Jamie easons livefit 12week trainer phase 3 female diet eat first meal within an hour of waking. As you go from one set to the next, think of all the positive lessons youve learnedand that you can pass on.